Wednesday, December 30, 2009

In a Crappy Mood Today? Me too!

Posted by
Christopher Allen

at
8:34 PM

The post-holiday comedown has hit hard, and if you’ve been on the road driving around or even in the supermarket looking for some soup, you’…

OCD & Anxiety: The Year 2009 in Review

Wednesday, December 30th, 2009
Obsessive-Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) and anxiety were in the news throughout 2009.  Some news was goo…

December 28th, 2009Time to Set New Weight Loss Goals

Posted by The Adviser in Breaking Bad Habits, Weight Loss Tips

With the start of a new year fast approaching, it is a good time to take stock of how things hav…

We see thousands of advertisements daily recommending oils, shampoos, conditioner and various add ones like mousse (which I always thought was only something to eat and drool over), serum and what not. But the truth has always remained simple- 'What is inside is what is reflected outside'Read on for the 6 top foods that should be the foundation of your healthy hair diet for those Rapunzel

Sunday, December 27, 2009

Nicotinic Acid aka Niacin – What is it?

Posted by
Christopher Allen

at
2:16 PM

Nicotinic Acid – is one of the vitamins in the B complex, consisting of a crystalline compound formed from the oxidation of nicotine, a…

Acetone – is a colorless liquid found in minute amounts in the body and in larger amounts in the blood and urine in diabetes, faulty metabolism, and after lengthy fasting. It can be produced synthetically.

A great article pertaining to Acetone and the effects it has on humans is located here: http://des.nh.gov/organization/commissioner/pip/factsheets/ard/documents/ard-ehp-7.pdf

Just because you are dieting, doesn’t mean that you have to give up on flavorful food. Eating should always be a fun and enjoyable experience even when you are trying to lose weight. Since fat is often what flavors our food, you can make up for the l…