One of the easiest way to apply one’s Enneagram and Myers Briggs theoretical knowledge is to study and type the characters on TV shows. Unlike movies which are usually too short to allow for thorough development of its characters’ personalities, TV ser…
EFFECTIVE WAYS TO BEAT STRESS: Certain level of stress actually keeps you going. In fact this certain level is actually a driving force behind most of our daily activity. This is good stress and not the kind you should get worried about. However when stress goes above the threshold that is when you should be alarmed and start doing something about it.TIPS FOR MANAGING STRESS: EXERCISE: exercise
One of the biggest drawbacks to eating at your desk is that you're not focused on your food. Instead, you're sending e-mail, answering the phone, shuffling paper- the perfect recipe for overeating.Eating at your desk encourages mindless eating, and overeating. You're most likely multitasking and not paying attention to the amount of food you're eating. Lunching at your desk also means that
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The following label building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.The Nutrition Facts Label – An Overview:The information in the main or top section can vary with each food product; it contains product-specific information (serving size, calories, and nutrient information). The bottom part
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HEALTHY EATING-A WAY OF LIFE:In our day to day life where most of us don’t even have the time to breathe, we often tend to forget one of the most important aspects of our life….food…no no, not food, our eating habit! We are in a constant pursuit of meeting targets and meeting deadlines, and in this fast life, many of us have resorted to the simpler way of having meals and that is Fast Food; which
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Time to Care
Personal Medicine in the Age of Technology
Home
About Dr. Makous
Books
Resources
Blog
Press Room
Editorial Reviews
Texas Heart Institute Journal-Review
What Readers Are Saying
Events & Appearances
Contact
…
Time to Care
Personal Medicine in the Age of Technology
Home
About Dr. Makous
Books
Resources
Blog
Press Room
Editorial Reviews
Texas Heart Institute Journal-Review
What Readers Are Saying
Events & Appearances
Contact
…